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Dec 25, 2025

Jelly Roll says he thought his ‘heart could quit any day’ before weight loss: ‘I could feel myself dying’

Jelly Roll looked back on the mental shift he had before starting his weight-loss journey, sharing, “I never would have thought I could have this kind of life"

  PowerfulJRE/Youtube Jelly Roll on the Joe Rogan Experience podcast.© PowerfulJRE/Youtube

NEED TO KNOW

  • Jelly Roll said that when he turned 39, he realized “I don't think I've ever met a 500-pound, 40-year-old”
  • During a Dec. 10 appearance on The Joe Rogan Experience, Jelly said that he’d had “multiple heart issues” and “could feel myself dying”
  • The singer shared that he never thought he’d have this kind of life

Jelly Roll shared that he kicked off his weight-loss journey after he said “I could feel myself dying.” 

It was around his 39th birthday in 2023 that “I started really considering taking the step to try to make a major change in my life,” the country singer, 41, said during a Wednesday, Dec. 10 appearance on The Joe Rogan Experience. “I thought about it around my birthday ‘cause I knew my next one was 40. You know what, I don't think I've ever met a 500-pound, 40-year-old.”

“That’s usually when they drop off,” Rogan, 58, said.

“It felt like I'd already cheated the game. I'd had multiple heart issues,” Jelly (real name: Jason DeFord) said. “I was like, man, I should really start trying to figure this out. I could feel myself dying, Joe.”

  Sara Kauss/FilmMagic Jelly Roll at the CMA Awards in Nashville in 2022.

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