Jelly Roll says he thought his ‘heart could quit any day’ before weight loss: ‘I could feel myself dying’
Jelly Roll looked back on the mental shift he had before starting his weight-loss journey, sharing, “I never would have thought I could have this kind of life"
PowerfulJRE/Youtube Jelly Roll on the Joe Rogan Experience podcast.© PowerfulJRE/YoutubeNEED TO KNOW
- Jelly Roll said that when he turned 39, he realized “I don't think I've ever met a 500-pound, 40-year-old”
- During a Dec. 10 appearance on The Joe Rogan Experience, Jelly said that he’d had “multiple heart issues” and “could feel myself dying”
- The singer shared that he never thought he’d have this kind of life
Jelly Roll shared that he kicked off his weight-loss journey after he said “I could feel myself dying.”
“That’s usually when they drop off,” Rogan, 58, said.
“It felt like I'd already cheated the game. I'd had multiple heart issues,” Jelly (real name: Jason DeFord) said. “I was like, man, I should really start trying to figure this out. I could feel myself dying, Joe.”
“I’ve been trying to lose this weight my whole life,” the newly minted Grand Ole Opry member said, sharing that he spent most of 2022 between 480 and 560 lbs. “That's how much I fluctuated in just a year, up and down.”
That’s when, he said, he decided “to take a different approach. I'm going to really take my time with it and I'm going to think about what I'm doing and be intentional. I'm not going to let it be an emotional thing where you just jump up and go, 'I'm going to go running today!' I was like, 'Let me let me figure this out.' ”)the music business because of his weight, but in a
Jelly Roll's Dramatic Weight-Loss Transformation Has Fans Looking Twice 0lly — who has lost nearly 200 lbs. since 2022 — credits a healthy diet and exercise for his dramatic slimdown. As he explained to Rogan, it took a mental shift to help him stay on track: “Clearly, I've dealt with drug addiction. So, I was like, maybe there's something here.” He shared that he realized “overeating wasn't a failure of willpower for me. It was a biological loop that I didn't know how to interrupt.”“The problem with food addiction, as opposed to every other addiction, is that you have to keep doing the thing you're addicted to,” Rogan said.
“It's everywhere. Not that crack isn't everywhere and heroin isn't everywhere," Jelly said. "There's not heroin on this table. You know what I'm saying? There's a cookie on here somewhere.”
“Food is something that you need to sustain you to keep alive. Like imagine if you were a gambling addict, but you had to play a few hands of blackjack every day,” Rogan said. "Every day."
Jelly Roll/Instagram Jelly Roll shares a clean-shaven look after weight loss.Never miss a story — sign up for PEOPLE's free daily newsletter to stay up-to-date on the best of what PEOPLE has to offer, from celebrity news to compelling human interest stories.
“I had never planned on living,” the "I Am Not Okay" singer continued, sharing that originally, when he was working on his career, he thought, “When I die, at least my kids might be okay and they won't be ashamed of me." And the last time he saw Rogan, he thought, “I’ll probably never see Joe again.”
“I'd think, you know, it'll probably go any day for me. You know what I mean? Like, my heart could quit any day. I could relapse and overdose,” he said of his previous mentality. But now, Jelly says, “to like sit here and look at you now like, 'Dog, I'm going to be a 70-year-old man with you, Bubba' … it's going to be cool.”
"I never would have thought I could have this kind of life."
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"""My husband brought his mistress to our daughter’s wedding—and then asked me to give her my seat beside him.

"""My husband brought his mistress to our daughter’s wedding—and then asked me to give her my seat beside him. For a few seconds, I honestly thought I was looking at the wrong table, because my name card had vanished and Melissa’s was sitting exactly where mine had been on every seating chart. She wore a pale blue silk dress, lifted her champagne as if she belonged there, and avoided my eyes when I stopped beside the chair. David stood up, pointed to an empty seat at the next table, and quietly said, “For tonight, why don’t you sit over there?”
I had spent fourteen months helping our daughter, Emily, plan that wedding, from dress fittings and florist meetings to late-night calls over napkins and seating charts. That morning, while I fastened the pearl buttons on her gown, she made me promise I would enjoy the day and not let anything between her father and me touch it. I meant that promise, because whatever was left of my marriage, I would not make my daughter’s wedding the battlefield where it died. But David had apparently made a different plan, and he expected me to cooperate with it in silence.
When I asked what Melissa was doing there, David’s face showed guilt for only a second before he hid it behind irritation. He acted as though I were creating the problem simply by noticing that his mistress was seated at the family table in the place reserved for the bride’s mother. Then Melissa looked at me and said, “Honey, today really isn’t the day to make Emily uncomfortable.” I almost laughed, because the woman who had been sleeping with my husband for nearly a year was now warning me not to embarrass my own daughter.
I could feel people settling into nearby seats, laughing and talking, unaware that my marriage was being quietly rearranged in front of them. David kept his voice low and told me we should not “do this here,” as if the humiliation belonged to me because I refused to disappear politely. I looked at the empty chair he had chosen for me between a cousin and someone from the groom’s side, and I realized something colder than anger. This was not spontaneous; he had thought about where Melissa would sit, and he had assumed I would move.
For twenty-eight years, I had been the woman who adjusted, explained, forgave, and made excuses when David forgot anniversaries, missed dinners, or put work ahead of family. When he became distant, I learned to expect less instead of asking for more, and somewhere along the way he mistook that patience for permission. Even now, part of me considered taking the other chair, smiling for photographs, swallowing the humiliation, and telling myself it was all for Emily. I actually reached for the chair because protecting my daughter still mattered more to me than winning a public fight.
Then I heard one word behind me: “Mom?” Emily was walking toward us in her wedding dress, still glowing from the ceremony, and at first she looked confused rather than angry. Her eyes moved from me, to the empty chair, to Melissa, then back to the family table where she had personally placed me months ago. David quickly stepped in and announced that he had “rearranged a few things,” as if changing the bride’s seating chart without permission were no more serious than moving a centerpiece.
Emily asked why I was not sitting in my seat, and David casually pointed to the neighboring table and said I would be sitting “right there.” Her smile disappeared, and her eyes dropped to the place card in front of Melissa. I watched my daughter’s expression go completely still as she picked up that card and turned it over in her hand. In that instant, I understood the worst part: Emily had not approved this, and David had brought his mistress into our daughter’s wedding believing he could force everyone to accept what he wanted once it was already done.
What Emily did not know was that six months earlier, I had discovered David’s affair through a message that appeared on his phone while he was in the shower. Melissa had written, “I hate pretending I don’t miss you when she’s around,” followed by another message asking whether Friday was still theirs. When I confronted him, David spent eleven minutes calling me paranoid, insecure, dramatic, suspicious, and unfair before I repeated Melissa’s words exactly. The silence that followed ended our marriage long before either of us ever said the word divorce.
We had kept the details quiet because Emily was planning her wedding, and I refused to turn her happiest season into a crisis about us. David told me he was “confused,” that what he had with Melissa was “more complicated than an affair,” and that he needed time before making decisions. I agreed only that Emily’s wedding came first, so we slept in separate rooms, spoke carefully, and tried to appear functional while our marriage quietly collapsed. I believed David understood that one day required restraint, but he had apparently used that silence to prepare something else.
Three weeks before the wedding, he had casually asked whether Emily had finalized the family table and whether every seat had been assigned. At the time, I thought it was harmless conversation, but standing there with Melissa’s card in my daughter’s hand, I finally understood why he had asked. He had been checking whether there would be room, and when there was not, he simply removed me. Emily looked up at her father and asked, very quietly, “Where is Mom’s place card?”—and for the first time that night, David had no easy answer.
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